General Online Classes Library

Videos and Articles to help with your General TKD Training

General Classes

BD Fast Motion Punches

Fast motion punching is performed with a truncated sinewave. Here I compare walking stance punches in normal and fast motions. In fast motion only

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General Classes

BD Rising Block Method

Here’s a rising block method I learned from Master Breen. Using some elbow action increases the speed of the block and reduces the stiffness

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General Classes

BD Rising Block Method

Here’s a rising block method I learned from Master Breen. Using some elbow action increases the speed of the block and reduces the stiffness

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General Classes

General Class Seniors test

In this section we practise the basic kicks to blue stripe (inclusive), emphasising the direction to which each kick was designed to be used.

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General Classes

General Class BBs test

In this section we practise the basic kicks to blue stripe (inclusive), emphasising the direction to which each kick was designed to be used.

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General Classes

MB Teens and Adults Class #20

In this section, we work through Chon-Ji. Complete the pattern four or five times, focusing on something different each time (stances, sine wave, intermediate

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General Classes

MB Teens and Adults Class #16

Practise your patterns. If you have the pattern workout book, read through your own pattern carefully, and work through the movements with the book.      

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General Classes

MB Teens and Adults Class #15

Work through your fundamental movements as spot technique. Self-analyse – stance, trajectory, purpose, power – and try to improve. Do each movement 20-30 times,

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General Classes

MB Teens and Adults Class #14

Warm up, body weight workout, fundamental movements from gup patterns, free sparring drills, basics for the brain and heart, warm down and stretch, self-defence

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General Classes

MB Teens and Adults Class #9

Warm up, basic kicks, free sparring drills, pattern extracts, patterns, warm down and stretch. Homework – study the Training Secret of Taekwon-Do. Video Views:

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General Classes

MB Teens and Adults Class #7

Class for senior grades, teens and adults via Zoom. Practised crossing, warm up, leg strength, basic kicks, patterns, kicking drills. Video Views: 137

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General Classes

MB Teens and Adults Class #6

Zoom class for senior grades, teens and adults Core and leg workout, basic movements, patterns, sparring drills with the Bavins, stretch. Video Views: 126

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General Classes

MB Teens and Adults Class #5

Zoom for senior students Warm up, fundamental movements, kicking, power in patterns, patterns, step-sparring, warm down and stretch. Video Views: 138

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General Classes

MB Teens and Adults Class #4

Zoom class for senior grades, adults and teens. Warm up, 3-step sparring (yellow stripe through green stripe syllabuses), saju jirugi, saju makgi, Chon-Ji, Dan-Gun,

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General Classes

MB Kids Class #40

Let’s have fun with some kicks. Training aid – one old cushion. You can use a rolled up piece of paper or newspaper instead,

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General Classes

MB Kids Class #38

In this video, we have two lines on the floor to practise L-stances. Spend five minutes or so on L-stance, inner forearm middle block,

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General Classes

MB Kids Class #37

This video is about practising the walking stance. We use two lines of tape or something similar on the floor, your child’s should width

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General Classes

MB Kids Class #36

Here are a few basic warm up exercises that you can do in a small space. Watch the video, and then spend 5-10 minutes

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General Classes

MB Kids Class #35

In this video, we bow to Mum or Dad who is helping us, and practise the tenets and student oath. Video Views: 136

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General Classes

MB Kids Class #34

At the end of each class, work through your home task with Mum or Dad. Ensure you are also completing your page of exercises.

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General Classes

MB Kids Class #33

Time to warm down with some gentle stretching. Don’t over stretch. As much as anything else, this is about calming down and getting back

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General Classes

MB Kids Class #32

In this section, we work on the basic skills required to perform saju makgi (four direction block). Video Views: 143

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General Classes

MB Kids Class #30

We work on some basic drills with a warm up – using punches and turning kicks, and Mum or Dad’s hands for targets. Video

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General Classes

MB Kids Class #29

We warm up with some joint rotations, and some gentle dynamic kicks (front rising kicks, and vertical kick exercises) Video Views: 118

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General Classes

MB Kids Class #28

We practice basic footwork, moving forwards, backwards, sideways; and some basic punching drills. Video Views: 127

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General Classes

MB Kids Class #27

We probably don’t have pads at home, but we probably have cushions! Work with Mum or Dad on your basic kicks. We do front

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General Classes

MB Kids Class #26

Children can now work on the patterns they know. Perform each pattern 2-5 times, depending upon how many they know. (Including the fundamental movements

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General Classes

MB Kids Class #25

Children’s class, warm up using fundamental movements from four direction punch, four direction block, and patterns Chon-Ji and Dan-Gun. Video Views: 160

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General Classes

MB Kids Class #24

Time to do a light stretch and work on our mini-kids handbook – particularly our home tasks (something Mum and Dad want us to

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General Classes

MB Kids Class #23

Let’s spend 10 minutes on patterns. White belt and yellow stripes practise four direction punch (and four direction block and Chon-Ji, if you know

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General Classes

MB Kids Class #22

We’ll need Mum or Dad and a cushion for this. First we demonstrate the basic movements for Mum or Dad (punches, front snap kick,

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General Classes

MB Kids Class #21

We’ll spend 10 minutes working on L-stance guarding blocks (forearm and knifehand). The video also shows parents things to find to correct. There is

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General Classes

MB Kids Class #20

Now we’ll do a sequence of exercises to work on balance for children. The sequence gets progressively harder, so young children should spend more

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General Classes

MB Kids Class #19

In this warm up, we ask for help from a sibling or parent and do the exercises together. We will work on core, using

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General Classes

MB Kids Class #17

We practice basic footwork, moving forwards, backwards, sideways; and some basic punching drills. Video Views: 141

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General Classes

MB Kids Class #16

This video is designed to be played on a TV or big screen with your child training along. You will need a napkin or

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General Classes

MB Kids Class #15

This video is designed to be played on a big screen, with your child training along as they watch. You will need a chair

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General Classes

MB Kids Class #14

This video is designed to be played on a big screen, with your child training along as they watch. This video works on the

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General Classes

MB Kids Class #13

This video is designed to be played on your TV, with your child training along as they watch This video is the warm up.

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General Classes

MB Kids Class #12

Zoom class, we practised some basics from saju jirugi, did some very cool kicks, some 3-step sparring, and practised “back off”. We also looked

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General Classes

MB Kids Class #11

Zoom class for our children. Warm up, fundamental movements, patterns, 3-step sparring alone, helping parents. Video Views: 136

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General Classes

MB Kids Class #10

Warm up, free sparring footwork, free sparring drills, patterns, 3-step sparring, stretching, syllabus books Video Views: 145

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General Classes

MB Kids Class #9

Warm up, kick strength, fundamental movements with hands, saju jirugi, patterns, 3-step sparring, stretching. Video Views: 128

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General Classes

MB Kids Class #7

Warm up, kicks, patterns, 3-step sparring, free sparring drills, stretching and syllabus book. Video Views: 145

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General Classes

MB Kids Class #6

Warm up, fundamental movements for yellow belt, patterns, kicking drills, three-step sparring, releasing techniques and passive stance, stretch. Video Views: 141

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General Classes

MB Kids Class #5

Crossing, saju jirugi, saju makgi, patterns, side piercing kick, kicks, stretch and syllabus book. Video Views: 141

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General Classes

MB Kids Class #4

Warm up tag, twin forearm block, Won-Hyo, patterns, kicking, free sparring drills, stretch. Video Views: 168

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General Classes

MB Kids Class #3

Warm up, basic movements, saju jirugi, saju makgi, 3-step sparring alone, 2-step (briefly), patterns, self-defence, sparring punches, warm down. Video Views: 144

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General Classes

MB Kids Class #2

Warm up, sitting without hands, saju jirugi and saju makgi, Chon-Ji, kicking drills, shadow sparring, 3-step sparring, warm down and stretch Video Views: 141

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General Classes

MB Kids Class #1

Warm up, sitting and standing without hands, fast motion punches, outer forearm blocks, turning and side kicks, patterns, free sparring shifting, kicks, warm down

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