General Classes

MB Teens and Adults Class #4

Zoom class for senior grades, adults and teens. Warm up, 3-step sparring (yellow stripe through green stripe syllabuses), saju jirugi, saju makgi, Chon-Ji, Dan-Gun, Do-San, 2-step sparring (green belt and blue stripe), Won-Hyo, Yul-Gok, one-step sparring (blue belt), warm down and stretch.