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On-Line Resources
General Online Classes
Kids – Mini kids – Kubs
Patterns
Step Sparring
Free Sparring
Kicking
Power Breaking
Special Techniques
Self Defence
Theory and History
Stretching and Warmups
Member Essays
Downloads
Quick Wins
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iTKD Digital Library
On-line resources for ITF Taekwon-Do members in New Zealand and Overseas
PATTERNS
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STEP SPARRING
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FREE SPARRING
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SELF DEFENCE
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POWER BREAKING
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SPECIAL TECHNIQUES
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KICKING
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THEORY AND HISTORY
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STRETCHING & WARM UPS
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KIDS -MINI KIDS - KUBZ
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GENERAL CLASSES
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MEMBER ESSAYS
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Other Resources
DOWNLOADS
QUICK WINS