In this warm up, we ask for help from a sibling or parent and do the exercises together. We will work on core, using a variety of exercises. You will need a small throwable object, such as a soft ball (not a softball) or squishy toy.
In this warm up, we ask for help from a sibling or parent and do the exercises together. We will work on core, using a variety of exercises. You will need a small throwable object, such as a soft ball (not a softball) or squishy toy.
© Copyright ITFNZ Inc. All Rights Reserved | Terms of Use | Editor: Matt Pilcher | Content Curator – Mr Brendan Doogan | Website Design & Build – Paul M Ltd | Videos from TKDCoaching.com