MB Teens and Adults Class #1
Adult class fundamental movements for 10th gup
MB Kids Class #40
Let’s have fun with some kicks. Training aid – one old cushion. You can use a rolled up piece of paper or newspaper instead, if you prefer.
MB Kids Class #39
Practise four direction punch and four direction kick. Training aid: one coin.
MB Kids Class #38
In this video, we have two lines on the floor to practise L-stances. Spend five minutes or so on L-stance, inner forearm middle block, forearm guarding block and knifehand guarding block.
MB Kids Class #37
This video is about practising the walking stance. We use two lines of tape or something similar on the floor, your child’s should width apart, to practise walking stances. Practice this stance with different movements for about 10 minutes.
MB Kids Class #36
Here are a few basic warm up exercises that you can do in a small space. Watch the video, and then spend 5-10 minutes warming up.
MB Kids Class #35
In this video, we bow to Mum or Dad who is helping us, and practise the tenets and student oath.
MB Kids Class #34
At the end of each class, work through your home task with Mum or Dad. Ensure you are also completing your page of exercises.
MB Kids Class #33
Time to warm down with some gentle stretching. Don’t over stretch. As much as anything else, this is about calming down and getting back to the rest of your day.
MB Kids Class #32
In this section, we work on the basic skills required to perform saju makgi (four direction block).