MB Teens and Adults Class #11
Warm up, basic kicks, 90 second rounds of kicks, then stances and hands, patterns, stretching.
MB Teens and Adults Class #10
Side kicks! Warm up, side kick strength, patterns sequences with side kicks, sparring drills with side kicks – lots of side kicks!
MB Teens and Adults Class #9
Warm up, basic kicks, free sparring drills, pattern extracts, patterns, warm down and stretch. Homework – study the Training Secret of Taekwon-Do.
MB Teens and Adults Class #8
Warm up, basic kicks, 3-step, 2-step, 1-step, patterns, warm down and stretch.
MB Teens and Adults Class #7
Class for senior grades, teens and adults via Zoom. Practised crossing, warm up, leg strength, basic kicks, patterns, kicking drills.
MB Teens and Adults Class #6
Zoom class for senior grades, teens and adults Core and leg workout, basic movements, patterns, sparring drills with the Bavins, stretch.
MB Teens and Adults Class #5
Zoom for senior students Warm up, fundamental movements, kicking, power in patterns, patterns, step-sparring, warm down and stretch.
MB Teens and Adults Class #4
Zoom class for senior grades, adults and teens. Warm up, 3-step sparring (yellow stripe through green stripe syllabuses), saju jirugi, saju makgi, Chon-Ji, Dan-Gun, Do-San, 2-step sparring (green belt and blue stripe), Won-Hyo, Yul-Gok, one-step sparring (blue belt), warm down and stretch.
MB Teens and Adults Class #3
Warm up and fitness, patterns (and patterns in a box), free sparring drills.
MB Teens and Adults Class #2
Adult class fundamental movements for 9th gup