MB Teens and Adults Class #21
A step-by-step walk through pattern Dan-Gun. Yellow belts and above, practise Dan-Gun, and then do each of your patterns once or twice.
MB Teens and Adults Class #20
In this section, we work through Chon-Ji. Complete the pattern four or five times, focusing on something different each time (stances, sine wave, intermediate positions, finished positions, power). You should also practise all of your other patterns.
MB Teens and Adults Class #19
Adult class fundamental movements for 9th gup
MB Teens and Adults Class #18
We now have the basic movements required to learn four-direction punch, or saju jirugi.
MB Teens and Adults Class #17
Adult class fundamental movements for 10th gup
MB Teens and Adults Class #16
Practise your patterns. If you have the pattern workout book, read through your own pattern carefully, and work through the movements with the book.
MB Teens and Adults Class #15
Work through your fundamental movements as spot technique. Self-analyse – stance, trajectory, purpose, power – and try to improve. Do each movement 20-30 times, before moving to a new movement. Don’t rush.
MB Teens and Adults Class #14
Warm up, body weight workout, fundamental movements from gup patterns, free sparring drills, basics for the brain and heart, warm down and stretch, self-defence stage 1 avoid (discussion)..
MB Teens and Adults Class #13
Zoom class for teens and adults. Start with a few fundamental movements, then use them in 3-step and 2-step sparring, followed by some free sparring drills and stretching.
MB Teens and Adults Class #12
We aimed to have a good workout today. We did some leg work, with sitting stance fundamental movements, and burnie burnie. Then a simplified version of four direction punch and four direction block. After that, some two-step sparring alone, and a warm down.