MB Teens and Adults Class #4
Zoom class for senior grades, adults and teens. Warm up, 3-step sparring (yellow stripe through green stripe syllabuses), saju jirugi, saju makgi, Chon-Ji, Dan-Gun, Do-San, 2-step sparring (green belt and blue stripe), Won-Hyo, Yul-Gok, one-step sparring (blue belt), warm down and stretch.
MB Teens and Adults Class #3
Warm up and fitness, patterns (and patterns in a box), free sparring drills.
MB Teens and Adults Class #2
Adult class fundamental movements for 9th gup
MB Teens and Adults Class #1
Adult class fundamental movements for 10th gup
MB Kids Class #40
Let’s have fun with some kicks. Training aid – one old cushion. You can use a rolled up piece of paper or newspaper instead, if you prefer.
MB Kids Class #39
Practise four direction punch and four direction kick. Training aid: one coin.
MB Kids Class #38
In this video, we have two lines on the floor to practise L-stances. Spend five minutes or so on L-stance, inner forearm middle block, forearm guarding block and knifehand guarding block.
MB Kids Class #37
This video is about practising the walking stance. We use two lines of tape or something similar on the floor, your child’s should width apart, to practise walking stances. Practice this stance with different movements for about 10 minutes.
MB Kids Class #36
Here are a few basic warm up exercises that you can do in a small space. Watch the video, and then spend 5-10 minutes warming up.
MB Kids Class #35
In this video, we bow to Mum or Dad who is helping us, and practise the tenets and student oath.