MB Kids Class #38
In this video, we have two lines on the floor to practise L-stances. Spend five minutes or so on L-stance, inner forearm middle block, forearm guarding block and knifehand guarding block.
MB Kids Class #37
This video is about practising the walking stance. We use two lines of tape or something similar on the floor, your child’s should width apart, to practise walking stances. Practice this stance with different movements for about 10 minutes.
MB Kids Class #36
Here are a few basic warm up exercises that you can do in a small space. Watch the video, and then spend 5-10 minutes warming up.
MB Kids Class #35
In this video, we bow to Mum or Dad who is helping us, and practise the tenets and student oath.
MB Kids Class #34
At the end of each class, work through your home task with Mum or Dad. Ensure you are also completing your page of exercises.
MB Kids Class #33
Time to warm down with some gentle stretching. Don’t over stretch. As much as anything else, this is about calming down and getting back to the rest of your day.
MB Kids Class #32
In this section, we work on the basic skills required to perform saju makgi (four direction block).
MB Kids Class #31
This exercise breaks four direction punch (saju jirugi) down into basic skills.
MB Kids Class #30
We work on some basic drills with a warm up – using punches and turning kicks, and Mum or Dad’s hands for targets.
MB Kids Class #29
We warm up with some joint rotations, and some gentle dynamic kicks (front rising kicks, and vertical kick exercises)