Kicking Library

Here’s a method for training higher chambers in kicks.

It’s much easier to raise a bent leg than

Leaning forward and arching your back are two ways

Reduce complexity. Learn and teach better.

There’s a clue in the name, and here’s a

Fairly often we see this foot shape in turning

Continuous motion is full, standalone movements performed one after

A progression for teaching and learning bandae dollyo gorochagi

There’s a terrible secret about this kick which we

Most people can in fact do this kick, we

A second method for teaching and learning bituro chagi.

A useful method for teaching and learning bituro chagi.

For clarity of performance and ease of practice I

For clarity of performance and ease of practice I

For clarity of performance and ease of practice I

For clarity of performance and ease of practice I

For clarity of performance and ease of practice I

Here’s a quick drill I do when I find

Did you know that there are actually three types

Retaining balance before and during kicking is usually not

A key element of kicking higher is leaning over.

A set of leg raises I recommend for increasing

KiwiSport Overhead Kick Explained

KiwiSport Overhead Kick Explained

KiwiSport Overhead Kick Explained

In this session we cover consecutive and combination kicks,

Slow motion kicks and leg strength exercises. Using front

Tips, tricks and exercises on how to improve kicking