MB Kids Class #31
This exercise breaks four direction punch (saju jirugi) down into basic skills.
MB Kids Class #30
We work on some basic drills with a warm up – using punches and turning kicks, and Mum or Dad’s hands for targets.
MB Kids Class #29
We warm up with some joint rotations, and some gentle dynamic kicks (front rising kicks, and vertical kick exercises)
MB Kids Class #28
We practice basic footwork, moving forwards, backwards, sideways; and some basic punching drills.
MB Kids Class #27
We probably don’t have pads at home, but we probably have cushions! Work with Mum or Dad on your basic kicks. We do front kick and punch, turning kick, side piercing kick, back piercing kick and reverse turning kick.
MB Kids Class #26
Children can now work on the patterns they know. Perform each pattern 2-5 times, depending upon how many they know. (Including the fundamental movements four direction punch and four direction block.)
MB Kids Class #25
Children’s class, warm up using fundamental movements from four direction punch, four direction block, and patterns Chon-Ji and Dan-Gun.
MB Kids Class #24
Time to do a light stretch and work on our mini-kids handbook – particularly our home tasks (something Mum and Dad want us to improve at home).
MB Kids Class #23
Let’s spend 10 minutes on patterns. White belt and yellow stripes practise four direction punch (and four direction block and Chon-Ji, if you know them). Yellow belts and above will focus on Dan-Gun, and perform all of their other patterns as well. In this video we step through Dan-Gun and identify some of the common mistakes […]
MB Kids Class #22
We’ll need Mum or Dad and a cushion for this. First we demonstrate the basic movements for Mum or Dad (punches, front snap kick, turning kick, side piercing kick, back piercing kick and downward kick). Then you will do 3 or 4 rounds of between 1 and 2 minutes each moving around and hitting the […]