Stretching and Warm Ups

Quick hip mobility stretch from Well For Culture

This simple bodyweight workout cycles a range of exercises. 20 reps each of: squats, crunches, pelvic lifts, push ups, and back arches. End each

Push ups are a brilliant exercise with many amazing variations. Here we do The Cross, some asymmetric push ups, and some clapping pushups

Basic joint rotations, and simple dynamic leg stretches

A standard warm up here. Start with a five minute run. Then joint rotations, followed by dynamic stretching.

15-20 minutes of stretching