General Online Classes Library

KiwiSport 4 direction punch

Let’s have fun with some kicks. Training aid – one old cushion. You can use a rolled up piece of paper or newspaper instead,

Practise four direction punch and four direction kick. Training aid: one coin.

In this video, we have two lines on the floor to practise L-stances. Spend five minutes or so on L-stance, inner forearm middle block,

This video is about practising the walking stance. We use two lines of tape or something similar on the floor, your child’s should width

Here are a few basic warm up exercises that you can do in a small space. Watch the video, and then spend 5-10 minutes

In this video, we bow to Mum or Dad who is helping us, and practise the tenets and student oath.

At the end of each class, work through your home task with Mum or Dad. Ensure you are also completing your page of exercises.

Time to warm down with some gentle stretching. Don’t over stretch. As much as anything else, this is about calming down and getting back

In this section, we work on the basic skills required to perform saju makgi (four direction block).

This exercise breaks four direction punch (saju jirugi) down into basic skills.

We work on some basic drills with a warm up – using punches and turning kicks, and Mum or Dad’s hands for targets.

We warm up with some joint rotations, and some gentle dynamic kicks (front rising kicks, and vertical kick exercises)

We practice basic footwork, moving forwards, backwards, sideways; and some basic punching drills.

We probably don’t have pads at home, but we probably have cushions! Work with Mum or Dad on your basic kicks. We do front

Children can now work on the patterns they know. Perform each pattern 2-5 times, depending upon how many they know. (Including the fundamental movements

Children’s class, warm up using fundamental movements from four direction punch, four direction block, and patterns Chon-Ji and Dan-Gun.

Time to do a light stretch and work on our mini-kids handbook – particularly our home tasks (something Mum and Dad want us to

Let’s spend 10 minutes on patterns. White belt and yellow stripes practise four direction punch (and four direction block and Chon-Ji, if you know

We’ll need Mum or Dad and a cushion for this. First we demonstrate the basic movements for Mum or Dad (punches, front snap kick,

We’ll spend 10 minutes working on L-stance guarding blocks (forearm and knifehand). The video also shows parents things to find to correct. There is

Now we’ll do a sequence of exercises to work on balance for children. The sequence gets progressively harder, so young children should spend more

In this warm up, we ask for help from a sibling or parent and do the exercises together. We will work on core, using

We warm down and stretch, and also complete our mini-kids handbook..

We practice basic footwork, moving forwards, backwards, sideways; and some basic punching drills.

This video is designed to be played on a TV or big screen with your child training along. You will need a napkin or

This video is designed to be played on a big screen, with your child training along as they watch. You will need a chair

This video is designed to be played on a big screen, with your child training along as they watch. This video works on the

This video is designed to be played on your TV, with your child training along as they watch This video is the warm up.

Zoom class, we practised some basics from saju jirugi, did some very cool kicks, some 3-step sparring, and practised “back off”. We also looked

Zoom class for our children. Warm up, fundamental movements, patterns, 3-step sparring alone, helping parents.

Warm up, free sparring footwork, free sparring drills, patterns, 3-step sparring, stretching, syllabus books

Warm up, kick strength, fundamental movements with hands, saju jirugi, patterns, 3-step sparring, stretching.

Warm up, kicks, patterns, 3-step sparring, free sparring drills, stretching and syllabus book.

Warm up, fundamental movements for yellow belt, patterns, kicking drills, three-step sparring, releasing techniques and passive stance, stretch.

Crossing, saju jirugi, saju makgi, patterns, side piercing kick, kicks, stretch and syllabus book.

Warm up tag, twin forearm block, Won-Hyo, patterns, kicking, free sparring drills, stretch.

Warm up, basic movements, saju jirugi, saju makgi, 3-step sparring alone, 2-step (briefly), patterns, self-defence, sparring punches, warm down.

Warm up, sitting without hands, saju jirugi and saju makgi, Chon-Ji, kicking drills, shadow sparring, 3-step sparring, warm down and stretch

Warm up, sitting and standing without hands, fast motion punches, outer forearm blocks, turning and side kicks, patterns, free sparring shifting, kicks, warm down