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  • On-Line Resources
    • General Online Classes
    • Kids – Mini kids – Kubs
    • Patterns
    • Step Sparring
    • Free Sparring
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    • Special Techniques
    • Self Defence
    • Theory and History
    • Stretching and Warmups
    • Member Essays
    • Downloads
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Category: Quick Wins

Tile Breaks from 2015 December Black Belt Grading

Tile Breaks from the Auckland 2015 Balck belt Grading

BD Chang Hon Taekwon Do Tools

Mr Doogan demostrating various Taekwon-Do Tools

2006 Nationals – Male Breaking

Male Breaking (destructions) Competition at the 2006 ITFNZ National Championships in Wellington.

2013 Nationals CM vs CD

Luke Woods & David Burr

2013 Senior Dan Grading Pre-Arranged

2013 Senior Dan Grading Pre Arranged – Courtney Meleisea and Kristy Leong

2011 Counties National Trials – Sparring #3

2011 CM National Trials – Ashley Porter

2011 Counties National Trials – Sparring #2

2011 CM National Trials 

2011 Counties National Trials – Sparring #1

2011 CM National Trials – Georgia Moore

2011 Counties Manukau Regionals. Nehashi Sparring

2011 CM Regionals

2011 Counties Manukau Regionals. Melissa and Tammy Sparring

2011 CM Regionals

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