A key element of kicking higher is leaning over. By dropping the body the leg raises higher. Start low and experiment with leaning more and more. Add this to your flexibility training and you will see higher kicks.
A key element of kicking higher is leaning over. By dropping the body the leg raises higher. Start low and experiment with leaning more and more. Add this to your flexibility training and you will see higher kicks.
© Copyright ITFNZ Inc. All Rights Reserved | Terms of Use | Editor: Matt Pilcher | Content Curator – Mr Brendan Doogan | Website Design & Build – Paul M Ltd | Videos from TKDCoaching.com