MB Warm Up and Joint Rotation
15-20 minutes of stretching
General Class Seniors test
In this section we practise the basic kicks to blue stripe (inclusive), emphasising the direction to which each kick was designed to be used.
General Class BBs test
In this section we practise the basic kicks to blue stripe (inclusive), emphasising the direction to which each kick was designed to be used.
2006 ITFNZ Nationals – Male Special Technique Competition
Footage from the individual mens special technique competiiton at the 2006 ITFNZ National Championships in Wellington.
PMP Mini Kids – Self Defence
Some of the great “Mini-Kids” at Paul M Papakura
1990 Demo Team Breaking
Rear Video Footage of the 1990 New Zealand Demo Team in their final demonstration following a tour of the Country. Features Paul McPhail, Mark Rounthwaite and Lawrence Mantjika performing flying kicks.
2006 Nationals Female Team Patterns Wellington vs Auckland North
Auckland North vs Wellington Team Patterns Final at teh 2006 ITFNZ National Championships in Wellington.
2015 Black Belt Grading Pre-Arranged Sparring
Prearranged sparring from December black belt grading 2015 Chris Broughton and Carl Van Roon
ITKD Step Sparring Syllabus
Click here to download
Home Activities Worksheet for Kids #1
