MB Online Class Kicks #3
In this session we cover consecutive and combination kicks, and we encourage you to create and practise your own double, triple, consecutive and combination kicks – particularly using kicks from your own syllubus and below.
MB Online Class Kicks #2
Slow motion kicks and leg strength exercises. Using front snap kick, turning kick, side piercing kick and back piercing kick. You can do this exercise with any basic kick, too!
MB Online Class Kicks #1
In this section we practise the basic kicks to blue stripe (inclusive), emphasising the direction to which each kick was designed to be used.
MB Teens and Adults Class #21
A step-by-step walk through pattern Dan-Gun. Yellow belts and above, practise Dan-Gun, and then do each of your patterns once or twice.
MB Teens and Adults Class #20
In this section, we work through Chon-Ji. Complete the pattern four or five times, focusing on something different each time (stances, sine wave, intermediate positions, finished positions, power). You should also practise all of your other patterns.
MB Teens and Adults Class #19
Adult class fundamental movements for 9th gup
MB Teens and Adults Class #18
We now have the basic movements required to learn four-direction punch, or saju jirugi.
MB Teens and Adults Class #17
Adult class fundamental movements for 10th gup
MB Teens and Adults Class #16
Practise your patterns. If you have the pattern workout book, read through your own pattern carefully, and work through the movements with the book.
MB Teens and Adults Class #15
Work through your fundamental movements as spot technique. Self-analyse – stance, trajectory, purpose, power – and try to improve. Do each movement 20-30 times, before moving to a new movement. Don’t rush.