Master McPhail Highlights
30 second video highlights of Master McPhail’s Career
2006 Nationals Mr Patterson vs Mr Snelling Sparring Final
Final Mens Hyperweight Sparring at the 2006 ITFNZ National Championships. Graham Patterson V Dan vs Cameron Snelling III Dan
Dragons Spirit Black Belt Grading Practise Breaks
Breaking practice for the people grading in December 2015
2014 Black belt Grading Dragons Spirit Gradee Breaks
Breaks by the Dragon’s spirit members. December 2014 black belt grading
2014 Black belt Grading Frances Lloyd Flying Side Kick
2014 Black Belt Grading
2014 HP Team Frances Lloyd Flying High Kick
2014 HP Team Frances Lloyd Flying High Kick
2014 Black Belt Grading Flying High Kick
2014 Black belt Grading – Rachael Clerk
2013 Senior Dan Grading Specialty break #1
Special breaks from the 2013 senior dan grading
DS Flying High Kick
Flying High Kick practise at Dragon’s Spirit Georgia Moore – Katie Moore – Daniel Hall – Vinukshan Chandrakumar
MB 25min Bodyweight Workout
This simple bodyweight workout cycles a range of exercises. 20 reps each of: squats, crunches, pelvic lifts, push ups, and back arches. End each round with a one-minute prone hold. Repeat the set 5 to 7 times. A relatively fit person will do five sets in about 20 minutes.