MB Kids Class #4
Warm up tag, twin forearm block, Won-Hyo, patterns, kicking, free sparring drills, stretch.
MB Kids Class #3
Warm up, basic movements, saju jirugi, saju makgi, 3-step sparring alone, 2-step (briefly), patterns, self-defence, sparring punches, warm down.
MB Kids Class #2
Warm up, sitting without hands, saju jirugi and saju makgi, Chon-Ji, kicking drills, shadow sparring, 3-step sparring, warm down and stretch
MB Principles of Self Defence #3
MB Principles of Self Defence #2
MB Principles of Self Defence #1
National Tournament Rules 2020
ITKD Tournaments Manual 2013
Tournament Score Sheets 2017
Coloured Belt Theory Test #2