MB Teens and Adults Class #14
Warm up, body weight workout, fundamental movements from gup patterns, free sparring drills, basics for the brain and heart, warm down and stretch, self-defence stage 1 avoid (discussion)..
MB Teens and Adults Class #13
Zoom class for teens and adults. Start with a few fundamental movements, then use them in 3-step and 2-step sparring, followed by some free sparring drills and stretching.
MB Teens and Adults Class #12
We aimed to have a good workout today. We did some leg work, with sitting stance fundamental movements, and burnie burnie. Then a simplified version of four direction punch and four direction block. After that, some two-step sparring alone, and a warm down.
MB Teens and Adults Class #11
Warm up, basic kicks, 90 second rounds of kicks, then stances and hands, patterns, stretching.
MB Teens and Adults Class #10
Side kicks! Warm up, side kick strength, patterns sequences with side kicks, sparring drills with side kicks – lots of side kicks!
MB Teens and Adults Class #9
Warm up, basic kicks, free sparring drills, pattern extracts, patterns, warm down and stretch. Homework – study the Training Secret of Taekwon-Do.
MB Teens and Adults Class #8
Warm up, basic kicks, 3-step, 2-step, 1-step, patterns, warm down and stretch.
MB Teens and Adults Class #7
Class for senior grades, teens and adults via Zoom. Practised crossing, warm up, leg strength, basic kicks, patterns, kicking drills.
MB Teens and Adults Class #6
Zoom class for senior grades, teens and adults Core and leg workout, basic movements, patterns, sparring drills with the Bavins, stretch.
MB Teens and Adults Class #5
Zoom for senior students Warm up, fundamental movements, kicking, power in patterns, patterns, step-sparring, warm down and stretch.