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Home
On-Line Resources
General Online Classes
Kids – Mini kids – Kubs
Patterns
Step Sparring
Free Sparring
Kicking
Power Breaking
Special Techniques
Self Defence
Theory and History
Stretching and Warmups
Member Essays
Downloads
Quick Wins
Contact Us
Essays
Taekwon-Do Patterns and Sparring as a Form of Self-Defence – Mark Hanna
Click the image below to read the essay