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On-Line Resources
General Online Classes
Kids – Mini kids – Kubs
Patterns
Step Sparring
Free Sparring
Kicking
Power Breaking
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Theory and History
Stretching and Warmups
Member Essays
Downloads
Quick Wins
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Quick Wins
2015 Black Belt Grading Pre-Arranged Sparring
Prearranged sparring from December black belt grading 2015 Chris Broughton and Carl Van Roon